Lose up to 15 pounds in 7 days Recipe
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What is the GM Diet?
GM diet is one of the most popular diets across the world. It claims to make you lose weight in 7 days and bring a drastic change.
GM stands for General Motors and this diet was initially designed to make the employees of General Motors Corporation lose weight.
GM diets helps in weight loss through:
- It encourages people to eat more fruit and vegetables, which are healthful and low-calorie foods.
- It does not allow added sugars or processed foods.
- It does not permit refined carbohydrates.
- It lowers your daily calorie intake.
The GM diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week.
In fact, many followers of this diet believe that this can be the first step towards losing weight. It helps you shed the first few pounds and helps your body detoxify of impurities that were causing you to gain more weight. After the completion of this diet, if you straight away start off another diet, that too will prove to be more effective because your digestive system will clean with hardly any impurities remaining.
This diet however is not recommended for more than a week. It should never be stretched more than seven days but losing so much weight so drastically can cause health issues, deficiencies or weakness as well.
This diet is a must try if you want to lose weight very quickly or if you want to kick start you weight loss game by continuing the some other diet.
The time has come to get back in shape and fit in all your dream clothes. This diet takes you closer to your ideal weight and what more could we ask for?
Day One
- Eat only fruit — any kind except bananas.
- No maximum amount of fruit is specified.
- The diet especially encourages followers to eat melons to increase weight loss.
Day Two
- Eat only vegetables in raw or cooked form.
- The diet does not specify a maximum amount of vegetables.
- Limit potatoes to breakfast only.
Day Three
- Eat only fruits and vegetables of any kind except bananas and potatoes.
- The diet doesn’t specify a maximum amount.
Day Four
- Consume only bananas and milk.
- You can eat up to 6 large or 8 small bananas.
- Drink 3 glasses of milk, preferably skim.
Day Five
- Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
- In addition to the meat, you may only eat 6 whole tomatoes.
- Vegetarians may replace meat with either brown rice or cottage cheese.
- Increase your water intake by two glasses to flush out extra uric acid. This is a chemical product of the breakdown of purines, which are found in meat.
Day Six
- Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
- Today’s meals may include an unlimited amount of vegetables, but no potatoes.
- Vegetarians may replace meat with either brown rice or cottage cheese.
- Increase your water intake by two glasses to flush out extra uric acid.
Day Seven
- Eat only brown rice, fruits, fruit juice and vegetables.
- No maximum amount is specified for any of these foods.
Lose up to 15 pounds in 7 days Recipe in Urdu and English
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