5 Amazing Benefits of Peaches

Peaches are small fruit with a fuzzy peel and a sweet white or yellow flesh.

Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

Packed With Nutrients and Antioxidants

Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

In addition, they’re packed with antioxidants — beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. The fresher and riper the fruit, the more antioxidants it contains.

May Aid Digestion

Peaches may contribute to healthy digestion.

Peach flowers are another part of the fruit that may benefit digestion. They’re commonly used in traditional Chinese medicine to treat digestive disorders.

May Improve Heart Health

Regularly eating fruit, including peaches, may promote heart health.

Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels.

Protect Your Skin

Peaches may have protective effects that help keep your skin healthy.

Creating a peach mask can leave your skin looking healthy and fresh.

May Reduce Allergy Symptoms

Peaches may reduce allergy symptoms.

When your body is exposed to an allergen, it releases histamines, or chemicals made by your immune system to help rid your body of the allergen.

Histamines are part of your body’s defense system and trigger allergy symptoms like sneezing, itching, or coughing.

Research shows that peaches may help reduce allergy symptoms by preventing the release of histamines in the blood.