Ramadan in Pakistan is not just like any other month. It’s the month where our lives completely change. Our eating patterns are different, our sleeping patterns are different, work patterns change, and likewise a lot of other things too; but, we live every day to the fullest in this month.

This month is the month of celebration and pure joy for many of us. One very important thing that also changes in our lives during Ramadan is how we stay hydrated. While some of us fill up on water as soon as we break the fast, others start consuming more water later in the evening.

Many of us often find ourselves in compromised positions if we do not consume enough water or liquids to keep us hydrated. Dehydration is very common in Ramadan which is why many of us also consume liquids like lemonade, juices, shakes, squashed, and other water or milk-based drinks.

Staying hydrated is extremely important, especially during Ramadan so that while you are fasting, you can operate properly during the day and do not feel too thirsty.

Here are 4 Ramadan Special Drinks you can have to stay hydrated and energetic:

Pink Lemonade

This Pink Lemonade is a perfect Iftari drink that tastes amazing. This lemonade tastes so refreshing that your energy will instantly revive if you have it at Iftar. We all have tried the regular lemonade but making it a little differently sometimes will only make the Iftaris more interesting and worthwhile.

Badam Ka Sharbat

Badam Ka Sharbat has been passed on from generations. It is almost like a tradition to have Badam Ka Sharbat at Iftari in a lot of houses and you wouldn’t be surprised why this has never gone out of fashion if you give it a try. It revitalizes your energy like no other. Almonds are beneficial for the health so this Sharbat is not only delicious but also great from the health perspective.

Milkshakes

Milkshakes are always a hit, be it at the Iftar table or have them for Sehri. Pakistanis usually have a rather fattening Iftari but that does not have to be the case for you. Having milkshakes for Iftar can curb your hunger and give you a healthy kick. If you have these for Sehri, these will keep you full and satisfied for a longer period of time.

Banana Oat Smoothie

Banana Oat Smoothie is one of the healthiest drinks you have tried this Ramadan. This makes a perfect Sehri. It’s healthy and wholesome. Take a break from those oily Sehris and have this instead to stay super active even while you are fasting!

For Pakistanis Ramadan is all about fasting, food, celebration, and praying. It wouldn’t be wrong to say that Ramadan is a month where Pakistanis celebrate every single day and enjoy every bit of it.

While some people like to enjoy their Ramadan food by having a lot of fried, creamy, and full of fat foods, others take it as an opportunity to lose weight and get back in shape.

In fact, Ramadan can be the perfect time to shed off a few pounds because who doesn’t want the perfect Eid look?

Here are 4 tips on how to stay healthy during:

Don’t skip Suhoor 

Sehri should not be skipped; it should be about consuming wholesome foods that keep you active throughout the day. A healthy Sehri will help you stay energized all day long so that your routine work is not affected. Try including foods rich in protein and dairy products so that you are not dull during the fasting period.  

Avoid overeating at Iftaar

The most basic thing to remember is that while you fasted all day and you are looking forward to food, you should not go overboard with it. You should not be consuming food just for the sake of it. Stop when you feel like you are almost full because after this point all that you’ll have would be overeating. Pakistanis are all about having fried and unhealthy foods at the Iftaar table so try avoiding those things and try adding more fruits and other baked items at the table. 

Consume a balanced diet

Just because it is Ramadan and you have waited for it all year round, does not mean you have to forget all what you used to have and start having fattening foods. Always remember that healthy is the way to go. Consume 2-3 small meals to stay nourished and healthy. If you are having three meals, have a salad or fruit in one of them. Avoid having too many carbohydrates, fried foods, or sweetened drinks. These are not just fattening but also harmful for the internal body organs.

Have plenty of water

Often during Ramadan our water intake decreases. As the time period for consuming food and drinks shortens, we forget to fulfill the water requirement of our body. Consuming at least 2-3 liters of water is essential or you will feel extremely dehydrated. Keep a tab of how many glasses of water you are consuming so that your body does not feel dehydrated. Another important reason to have water is that a lot of times we feel hungry and having water at that time will help you curb a huge part of your hunger which will lead to a decreased appetite. 

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The varieties of mango that are produced in Pakistan include Chaunsa, Sindhri, Langra, Dasehri, Anwar Ratool, Saroli, Samar Bahisht, Toota Pari, Fajri, Neelum, Alphanso, Almas, Sanwal, Surkha, Sunera and Desi.

Summer in Pakistan is defined by the sights and sounds of vendors hawking piles of soft, sweet-smelling mangoes or pureeing them to create refreshing drinks to cut through the scorching heat.

Almost everyone enjoys having mangoes and here are reasons to love them even more:

Helps us beat the summer heat

Nothing beats the satisfaction of a chilled cold mango during the scorching heat of summer. A mango can turn any day into an amazing one. When the warm temperatures give you a bad mood, a mango can easily fix that with its delightful taste and aroma.

Fulfils our sugary cravings

We are often craving for something sweet and mangoes are the right way to go in this season. It is a fruit which makes it a lot healthier than the regular desserts we usually have and it certainly tastes wonderful, so grab a mango every time you have a sugary craving!

Helps us make amazing desserts

What doesn’t go perfectly with mangoes? You can make mango ice cream or  just add it as a fruit with vanilla ice cream. You can bake a mango pie or use it as a topping for a cake. One way or another, it keeps making our desserts more delectable.

After dinner family session

These are often the highlight of our summer evenings. Right after having dinner, the entire family gathers around and has a mango session. In joint family systems, family members also have a mango competition of who can have the most number of mangoes at a time.

The varieties of Mango that are produced in Pakistan include Chaunsa, Sindhri, Langra, Dasehri, Anwar Ratool, Saroli, Samar Bahisht, Toota Pari, Fajri, Neelum, Alphanso, Almas, Sanwal, Surkha, Sunera and Desi.

Summer in Pakistan is defined by the sights and sounds of vendors hawking piles of soft, sweet-smelling mangoes or pureeing them to create refreshing drinks to cut through the scorching heat.

Almost everyone enjoys having mangoes and here are reasons to love them even more:

Helps us beat the summer heat

Nothing beats the satisfaction of a chilled cold mango during the scorching heat of summer. A mango can turn any day into an amazing one. When the warm temperatures give you a bad mood, a mango can easily fix that with its delightful taste and aroma.

Fulfils our sugary cravings

We are often craving for something sweet and mangoes are the right way to go in this season. It is a fruit which makes it a lot healthier than the regular desserts we usually have and it certainly tastes wonderful, so grab a mango every time you have a sugary craving!

Helps us make amazing desserts

What doesn’t go perfectly with mangoes? You can make mango ice cream or  just add it as a fruit with vanilla ice cream. You can bake a mango pie or use it as a topping for a cake. One way or another, it keeps making our desserts more delectable.

After dinner family session

These are often the highlight of our summer evenings. Right after having dinner, the entire family gathers around and has a mango session. In joint family systems, family members also have a mango competition of who can have the most number of mangoes at a time.

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