Murgh Palak Recipe
Check out the Murgh Palak Recipe in Urdu. Learn how to make best Murgh Palak Recipe, cooking at its finest by chef Rida Aftab at Masala TV show . Check all the Pakistan Cooking recipes in Urdu of Masala TV. Also Check Murgh Palak Recipe, ingredients and complete Method.
MURGH PALAK
Ingredients:
Spinach (boiled) 1 kg
Fenugreek Seeds ½ kg
Chicken 1 kg
Yogurt 250 gms
Tomatoes 250 gms
Cinnamon 2 pieces
Cumin Seeds 1 tsp
Red Chilies (crushed) 2 tsp
Turmeric Powder 1 tsp
Salt 1tsp
Salt 1 tsp
Ginger Garlic Paste 1 tbsp
Green Chilies 10
Milk ½ cup
Oil ½ cup
Garam Masala Powder 2 tsp
Method:
• In a pan, heat oil add ginger garlic paste, when aroma comes add chicken and cook on high flame.
• Now chopped tomatoes and yogurt add in chicken.
• Then add cinnamon, cumin seeds, turmeric powder, salt, garam masala powder, boiled spinach, fenugreek seeds and cook on high flame.
• When water dries add green chilies, milk , let it simmer for 10 minutes and removes from the stove.
More than half of the women in Pakistan are reported to be anemic, why is that the case? It is probably because women get so busy taking care of others they forget about their own nutrient needs, their own diet and their own health. While nobody can stop a woman from living the busy life she has built for herself we for sure can encourage them to add some important food as their daily intake to increase growth of red blood cells and make them stronger.
One such vegetable which is considered extremely important for becoming strong is Spinach or Palak. It not only reduces oxidative stress levels, it also reduces your blood pressure levels and is a great source of vitamins live A B and K. You can always eat it raw in the form of salad or variety of dishes could be made out of Palak, so you always have the option of cooked or raw version.
For some great cooked versions, you can try Palak chicken recipe, it is great, both chicken and palak are some healthy options and it is actually very easy to cook. Any Palak chicken recipe requires some basic ingredients like chicken, spinach and your preferred spices. That’s all you need to make a perfect Murgh Palak. Some steps for easy yet delicious murgh palak could be mastered by following any basic palak chicken recipe in Urdu or English. These basic steps for chicken and spinach curry are like, heating oil in a pan, adding tomatoes, garlic and other spices to it, then add chicken to it, then add all preferred spices to it like cinnamon, red chili, ginger etc., all this will give a great taste to your palak chicken curry. After this add two bunches of palak, and then let it cook. Cooking a good Chicken and spinach curry takes very less time, but it is always great for your health and body. So start incorporating Palak Chicken Recipe Pakistani as your everyday dish, eat it at least once a week to make sure your body gets the nutrients it wants. Best part is even if you are trying to stay fit, it is a great option.
All this process of cooking chicken spinach curry hardly takes 30 minutes, so what are you waiting for, follow that perfect palak chicken recipe in Urdu, and make your delicious palak chicken curry today!
Murgh Palak Recipe in Urdu and English
At Masala TV you can check complete Murgh Palak Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show . Check out the other best recipes of chefs Rida Aftab.
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